stress out of travelling

Getaways can be just as anxiety-inducing as they are exciting, with a 2024 survey revealing that Brits don’t relax until the third day of their holiday due to travel stress. 

With headlines like that, it comes as no surprise that many of us are searching for ways to keep calm and carry on with a sense of ease. So, whether you’re going on a staycation or jetting off abroad, here are some tips to make the journey smoother. 

Plan ahead and stay organised

Begin by sorting travel arrangements in advance and setting reminders for booking confirmations, boarding passes and any entry requirements if you’re heading overseas.

Creating a basic itinerary can also help keep you on track, so map out your trip with flexibility for potential delays. Don’t forget to check for any strikes or issues that might affect your transport.

Manage packing with a list

Think of everything you’ll need based on weather, itinerary and personal essentials. Don’t overlook items like chargers, medication or even a small first-aid kit, as these basics can be a source of peace of mind on the go.

A list can also avoid over-packing, which may lead to additional charges if your bag is above the weight limit. Try to remember that carrying less means you won’t be lugging around a bulky suitcase when you reach your destination.

Utilise apps

A range of apps can ease many worries, from managing bookings to navigating unfamiliar places. TripIt can organise your plans in one place, while Citymapper and Google Maps make getting around much simpler once you’re there. 

Bring entertainment 

Your trip can seem even longer without something to pass the time. Bringing entertainment like a good book, downloaded films on your phone or a playlist of favourite songs can lead to a more enjoyable experience. 

Invest in quality headphones to block out background noise, especially on planes or busy trains. Remember to charge wireless sets before you set off to avoid disappointment. 

Learn mindfulness techniques

Anxiety on the road can be inevitable, but there are plenty of ways to keep stress levels down. Breathing exercises, body scanning and grounding techniques can calm your mind, reduce tension and limit physical sensations. 

Taking a few minutes for yourself can transform how you feel, so next time you’re waiting at a gate or in a queue, take a few deep breaths and think about the journey’s positives.