Most foods we love to eat on daily basis contain more calories than our body need. This is why there is a problem of obesity in many countries. Most food manufacturers are working on ways to reduce calories contained in their products. Restaurants and takeaways are also coming up with healthy cooking ways to avoid adding more calories. Calorie reduction programs are already underway in different countries for example in the UK, the government is striving to reduce the amount of sugar in some foods by 20% before 2020.
Types of food you should avoid eating a lot include pizza, burgers, crispy chips, mayonnaise, chocolate iced doughnuts, fresh chips and tinned spaghetti. A 10-inch takeaway pizza contains 880 of calories, burgers usually have 260 calories and there are 244 calories in a 400g tin of spaghetti. The number of calories required by the body to keep it healthy differs with gender. A man requires an average of 2 500 calories while a woman requires an average of 2 000. There are a number of factors that should be considered to make these numbers applicable, factors such as level of activities, body size, and age. Obviously, a person who does physical work should consume more calories as many calories are burnt during the work.
Tricks to Cut Calories
1. Eat more vegetables and green salad
Your meals should have more veggies or salads. This helps you to reduce intake of food with lots of calories.
2.Know how much calories you taking in
Counting your calories is very important so that you know how much you should cut. Calories can be counted using phone health apps. Clearly, your phone has more uses than just trying to win real money casino jackpots at the best online casino on the internet.
3. Eat less sauce
Sauces like mayonnaise add more calories to your food; therefore it is advisable that you should cut down on your sauces.
4. Cook your own meals
You can control your calories when you cook your own food. There are certain cooking methods that are healthy like grilling, boiling or steaming.
