Home Articles Posted by Izy Berry (Page 43)
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3 Tips for Being Healthy When You’re Traveling
If you’re planning a longer trip away, then you’re going to have to spend a little more time and thought to ensure that you stay healthy on the road. It can be tempting to get into the habit of eating and drinking too much, staying up late and getting up early, all of which can eventually cause your health to decline. If you’re heading away but want to be healthy even while you’re travelling, here are my top 3 tips for being healthy when you’re travelling:
1. Portion Size
If you’re eating out constantly, then it’s very easy to overeat. It’s also commonly known that restaurants will focus on how to make the food taste best, rather than how to make it as healthy as possible. Portion sizes in restaurants tend to be a lot more than we would serve ourselves at home and when you’re travelling you don’t have anywhere to take the leftovers home to store and heat up for later. I usually travel with my husband, so to combat the large portion sizes issue we decide to usually share our meals. We’ll order an entree and a main meal, and split them, rather than ordering two giant mains. We have pretty similar tastes anyway so it works perfectly for us and it also means we’re not spending as much money on food.
2. Keep Active
One of my favourite things about travelling is how much walking I do. I love exploring a new town or city on foot, you see so much more and at a slower pace than if you were taking public transport or in a taxi. While I’m at home I do around 10,000 steps every day, but when I’m travelling that number jumps up to 25,000 or 30,000 which just shows how much more active I am. If you work out regularly at a gym when you’re home, then why not make that a part of your travel habit? It can be a fun way to see how locals live and to burn off all those delicious drinks and desserts you’re indulging in.
3. Remember You’re not Invincible
I think that a lot of people take extra risks when they’re travelling. You see news stories all the time of people taking social media photos in crazy locations and actually hurting themselves or worse because they’re being so risky. I think there’s something about being away on holiday that makes people take risks that they might not otherwise at home. You have to take care of yourself when you’re travelling, and that includes regular doctor visits and checking up on yourself when you’re not well. If you’re a little older, you might want to consider palliative care or tinnitus treatment before you head off on your next trip away.
Being healthy when you’re overseas is just as important as when you’re home. Try to eat a balanced diet, keep your exercise up and ensure you’re getting enough sleep. If you take medicines or vitamins when you’re at home, don’t forget them for your trip. I find having good travel insurance to be such an important part of travelling so I have peace of mind that if I’m unwell I can seek medical treatment without worrying about the cost.
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3 Careers That Will Allow You Ample Travel Time
I spent a long time obsessed with travel – hence this travel blog. I set off from New Zealand back in 2010 and fell in love with South East Asia. Thankfully that region is relatively affordable, so I was able to spend months and months travelling around without doing too much damage to my savings account. At some point, I quickly realized if I wanted to travel to all the places I had dreamed of, I was going to need a way to make money so that I could continue to travel. While I was trying to figure this all out, I took an au pair job in the Czech Republic which gave me some play money and the opportunity to be in the middle of Europe.
While there, I began on my travel blog and also started freelance writing to earn a little money. Since then, my business has grown and allowed me to travel to over 60 countries all while earning a good income. If you’re like me and travel is your greatest priority, then you’re going to need to think about a career that will allow you to travel to your heart’s desire. Here are 3 careers that will make it easier for you to travel:
1. Mining
You might be expecting this list to contain only remote jobs, but the truth is mining can be an excellent way to have the money and time resources to travel. I have quite a few friends who work in the mines in Australia, and they tend to have a few weeks on and a few weeks off. This is because the mines are quite isolated, usually in smaller remote areas, meaning that in order to attract their employees they have to offer considerable work benefits like a decent amount of time at home with loved ones. However, many of my friends who are younger decide instead of renting a property back in their home city, to use their time off to travel to exotic places like Bali or Thailand. Check out rigs online for more information about this great industry.
2. Teaching
If you want to spend more time overseas teaching is a great option because there are a few ways you can do it. If you’re a qualified teacher back home, then chances are you can land a very well paying job in an international school almost anywhere in the world. Where you go, will depend on where you’re interested in going and what the pay is like there. It’s very common for English speaking teachers through TEFL to make their way to China, Japan and South Korea where there’s a huge demand for English teachers and excellent pay benefits. Another option is teaching English online, either through a company or by yourself through a site like iTalki.com. Teaching can be a lot of work, especially all the lesson planning that happens behind the scenes, so just be mindful of this before you get started.
3. Working Remote
It wouldn’t be an article about travelling more without discussing how great working remote can be for travelling. I read the book The Four Hour Work Week and instantly felt differently about how I wanted to work and travel. I didn’t want to wait to see the world until I was old and tired. I wanted to do it now. I personally found freelance writing to be a relatively lucrative industry to work in, but it definitely takes a bit of time to build up your portfolio and clients. If you want to learn more about working online, then you can find a ton of information online to get you started.
Over the last few years a lot more industries have become open to their staff working remote and customers have also become used to interacting online for different services. Pre-covid most people expected to be face to face but now a significant number of pupils get qualified training via the internet for fitness, music and more.
I much prefer working and travelling together because it means that I can move forward financially while seeing the world.
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4 Ways to Find a Healthy Work Life Balance
It can be hard to fit everything in – when you want to balance family, friends, work, travel and everything else, it can easily become overwhelming. I do think that work-life balance is something that always shifts. Sometimes you will have to focus a little more on your family and friends, due to a personal emergency or special time, and sometimes work will command a little more attention than usual. I think it’s about finding a balance that works for you and ensures that you have time for the things you love and the people you love. Whether you work with the best thermometer calibration services or in a high-stress industry like a hospital, finding a work-life balance is important. Here are my top 4 ways to find a healthy work-life balance.
1. Book in the Things You Love
We book in “important things” like our work hours, doctor’s appointments, things we have to do for others, but we so often forget to schedule in our own activities that we love. I find if I book something and put it in my calendar, then I make time for it. So you should sit down and think about the things you want to do regularly and start booking them in. We’re usually so much better at keeping our commitments to others than to ourselves, but it’s so important to make time for the things we love. Whether that’s time every night for reading a book, or going to a sports class once a week, make a time for it and commit to yourself.
2. Work Smarter, Not Longer
There are some truths about work that apply for most people. For most of us, our productivity is best in the morning and slowly fades as the day goes on, only worsening in the afternoon. If this proves true for you, why not use this to your advantage and do your most challenging work earlier in the day when you have more energy and concentration? You’ll need great work instructions to get started, but I find getting the boring or hard stuff done faster means by the time my work end time rolls around I’m ready to run out the day and shift into my personal time.
3. Be Realistic
There’s nothing worse than expecting too much of yourself, planning it all in and feeling completely exhausted. We all need to rest and I personally need at least 8 hours sleep a night otherwise other areas of my life become affected. I also know that I only like to have one social event per day, otherwise, I start to feel my energy levels become depleted. Work with yourself and be realistic as to what your limits are. You don’t want to burn yourself out.
4. Make Fun a Priority
Spending time with friends and family is one of life’s biggest joys. You will quickly learn that if you don’t schedule things in, they simply don’t happen. Everyone around us is trying their best to juggle everything too, which makes it hard to find a time where we’re all available and can hang out. Schedule times to see each other or set up regular hang times so that you know you’ll see each other frequently, no matter how crazy life gets.
Finding balance will help you feel more relaxed in your day-to-day life and ensure that you’re having enough fun to balance out all the stress and commitments you have.
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3 Tips for Returning From a Vacation
Have you ever experienced reversed culture shock, where coming back home suddenly feels strange and you struggle to get back into a routine? Maybe you are just finding it harder to get back into the day to day grind after having such a wonderful trip. No matter how long you were gone for, coming home and sliding back into normal routine can be a shock to the system. Here are my top 3 tips for returning from a vacation:
1. Give Yourself Some Leeway
There’s nothing worse to me than arriving back on a Sunday night after a long flight and trying to get back into work on Monday. I always give myself at least a few days leeway in order to rest, recover, and get adjusted to being home. I also think it’s so important to get things sorted at home before you try to get back into a normal routine. Doing small things like restocking the pantry and doing laundry are basic things I like to do before I get back to it. I think it’s so important to avoid burn out and giving yourself a few days in between your trip and getting back to normal life can make a world of difference. Don’t forget to let your body rest, not only is long distance travel exhausting, but there’s a good chance you were super active on your trip, making the most of your time away. You might find it helpful to get some Xpress Grass and relax.
2. Get back to a Good Schedule
If you’re ever travelled across a few time zones, then you know how much it can mess with your normal rhythm. You might find yourself waking up at all hours of the night and failing to sleep at a normal hour. This can be so hard on your body, so I think finding a good schedule is so important. There are a few things I do before I even leave my trip to help me adjust back to my normal time zone. The first thing is acting and thinking like you’re “at home” when you’re at the airport. Check the time back home, if it’s time to eat, eat, if it’s time to sleep, try to sleep. Starting to adjust back on the time zone you’re from will help you slide back into things when you get home. I also like to take some natural supplements to help me get back into my normal rhythm. Check with your doctor before you take either, but I find melatonin or 5htp to be really helpful to help me get a good night’s sleep when I’m on the plane or finally back home. I take them 30 minutes before I want to sleep. Getting on a good schedule is so important and you might want to look into also getting your work on a smart schedule too https://www.sparkrock.com/scheduling/.
3. Get Outside
No matter how bad the weather is when you get home, if you arrive during the day it’s so important to get outside and get some sunshine. Even if it’s a cloudy day, your body will be absorbing some vitamin d and beginning to adjust to the time zone. I personally like arriving late at night so I can go straight to sleep, but the following day I ensure I spend extra time outside so I can help my body readjust to the new schedule.
Coming home can be a little challenging but with these three tips you’ll adjust as fast as possible.
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3 Tips for Caring for Your Pets When You’re Traveling
While I love travelling, one of the things that I find really hard about being overseas, especially on longer trips, is leaving my dogs behind. Thankfully I’ve found a great place for them to go that they love, so I don’t feel as bad, but when you’re going to be away for a while you really do need to keep your pets in mind. Here are my top 3 tips for caring for your pets when you’re travelling.
1. Don’t Shock Them
If you’re going to put your pets into a kennel or animal caring situation, be sure to start them off slowly. My dogs go to a kennel that they go to three times a week to play for the day, so they’re more than familiar with all the staff, how everything works and what their lives are like when they’re there. I started them off with spending the day there, then eventually a weekend and slowly moved onto longer stays as they got older. I think it’s really important to gradually get your dogs used to whatever situation they’ll be in while you’re away. If you’re planning to have some home care for your pets, then it could be a good idea to have the carers come over for a weekend first to ease your animals into it.
2. Ensure They’re Entertained
Both of my dogs are very high energy animals, and that’s one of the big reasons we prefer to put them in the kennels than have someone come to our home. They need around two hours exercise a day and that’s a lot to ask of a friend or family member. Most dogs will actually become destructive when they’re really bored, so it’s a big help knowing our dogs will be tired while we’re away. If you’re choosing to have someone come in to care for your pets, be sure to leave plenty of toys and treats like Wonder Chews so that they can be properly entertained while you’re away. This will make a big difference and ensure that your pets are on their best behavior while you’re away.
Additionally, consider adding a nutritious dog food blend like Dr. Marty Nature’s Blend to their diet during this time. This blend is specifically designed to keep their energy levels balanced and promote overall health, further supporting their well-being while you’re traveling.
3. Have a Backup Plan
If you’re relying on someone to come in to care for your animals, make sure you have a backup option in case something goes wrong. Pet sitters have to cancel all the time for unforeseen reasons, such as a personal health emergency or something preventing them from travelling. Having a backup plan will mean that if something does go wrong, you have someone else who can help you with your animals so you can go on your vacation. Likewise, issues can crop up with kennels as well. If there’s an outbreak of Kennel Cough you might not be able to leave your dogs there for your trip, as kennel cough spreads and can be dangerous in older dogs. While it’s unlikely you’ll need to follow your backup plan, it’s so important to have some ideas just in case something goes wrong.
I hope these tips help you prepare for what you’ll do with your animals while away.
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4 Tips for Updating Your Home Office
I work from home most of the time, so having a good home office really makes a huge difference for me in terms of how productive I am. I sometimes work from cafes which I really enjoy because I’m a big coffee lover and it’s nice to get out of the house, but having a home office means I can cut down on my commute time and also save money. Whether you already have a home office and want it to update it, or are making one for the first time. Here are 4 tips for updating your home office:
1. Think About Your Posture
One thing I’ve noticed is that when my posture isn’t the best, my energy levels slump. Having good posture means that I can focus well and have a decent amount of energy to get through the workday. I’ve found that for me personally, I like to mix up my ‘seat’ in my office. I have a traditional seat, but I probably only spend about 30% of the time on my office chair. The rest of the time is split between standing at my desk or a pilates ball. I love sitting on the ball because it forces me to engage my abs and focus on how I’m sitting. Standing at my desk also allows me to have good posture and feel energized.
2. Get Organized
I think having good storage in your home office is so important. There’s nothing more distracting than a messy office. If your desk doesn’t come with some built-in drawers, then it might be worth investing in a storage system. The size of the storage will depend on your needs, but I like my desk to be completely clear except for what I’m working on as this allows me to focus more. If you’re looking for a new workspace, check out https://www.adventuresofariotgrrrl.com/2019/01/taking-next-step-with-your-business-and.html for some ideas.
3. Don’t Forget Some Plants
I think plants are such an important aspect of an office because not only do they help oxygenate and clear the air, but they bring the outside in. If you’re anything like me, then chances are you have to work long hours back to back in order to get through all your work. It can become tiring, but somehow some bright green plants help me feel more refreshed which is great when I have a long day ahead.
4. Make it Private
My husband and I both work from home and in the beginning, we found this really challenging as one of us would be in the mood to chat as soon as the other had settled down and started being really productive. We had to make a game plan to deal with ‘work time’ and ‘together time’ so that we could both be as productive as possible. We’re lucky enough to have a home office each meaning that we have our own spaces, where we can both shut the doors. Our new rule is that if the door is closed, then you do not interrupt unless there’s an emergency. This has helped both of us with privacy and ensures we can be as productive as possible! Check out here for a great analytical balance of the reasons to invest in industry.
A home office can be such a great investment for your business, I hope these tips help you make it as great as possible.
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Top reasons why UK travelers will choose an island destination for their next holiday
Ahhh, an island vacation. Is there anything more relaxing? Opodo asked me for my opinion on the company’s recent research findings, and it turns out that the answer to that question is no- at least for UK travelers.
The search for Vitamin D is always a top priority for Brits, particularly around this time of the year, with 75% of British holidaymakers admitting that this is a key part of their decision-making process. 61% said they consider the culture of each potential destination, while 57% are all about the food. 25% of people don’t want to stray too far from home (which makes sense if you’ve got limited days off left), while 18% are interested in the music they’d be listening to at their destination.
There are also a number of major calendar events throughout the year that help influence our decisions. 21% of respondents said they’re looking at music festivals, while 16% said they consider annual events like cultural gatherings or events involving food or drink. 15% said they look for a chance to enjoy local music, while 12% choose their destination based on seeing their favorite band or artist perform.
I like the sun as much as the next girl, but did you know that the average Brit will sunbathe for 3 hours while away on holiday? They’ll also read between 2-4 books which I can get behind, and 78% say they’ll have fun tasting some of the local food. 53% will enjoy cocktails, which, let’s be real, is one of my favorite things to do on vacation, while 29% have even planned out a chilled playlist to help them relax.
That’s why my next holiday will definitely be an island destination. At this stage, I’m interested in an island in Panama, since I also love scuba diving. With more than 100 islands waiting to be explored, I could easily spend a week alternating between a day lying on the beach and a day of diving. I also want to consider Isle of Man for an island holiday, where I can explore the amazing beaches, caves and coves. I’m also super interested in Fuerteventura, and if you’re also considering visiting this incredible destination, you can find inspiration on island holidays to Fuerteventura with Opodo.
There’s no doubt that an island destination is the best option if you’d like to truly relax. While a city break is a great way to explore a new culture and see some great sights, nothing is more relaxing than lying on the beach with a drink in your hand and a great book.
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Ways to Fund That Summer Family Vacay
It’s been a very long and cold winter. As school is coming to an end, you’re probably envisioning sandy beaches, wearing flip flops, and feeling the sun warm you. If you’re planning to take a family trip this summer, first you need to know how you’re going to fund it. Summer vacations can easily cost a few thousand dollars, and if you aren’t prepared, it can break your budget. If you’re nervous that you may not be able to take that trip this summer, here’s a few tips that can assist you with planning and budgeting for it.
Loans
If you’ve left it too late to budget for it, you can always try to get an online loan at sites like https://www.bluetrustloans.
Savings Account
It’s difficult not to spend money. If you know that you have it available, you’ll more than likely spend it. It’s one of those unfortunate side effects of having a materialistic culture. But, if you set aside some of your money in a savings account set up specifically for your summer holiday, and make it inconvenient to access, it will just be unavailable to you. Remember that out of sight often equals out of mind.
Automatic Transfer
How can you get your money into your savings account so that you don’t spend it first? Use the automatic transfer feature offered by most banks. Typically, you can designate an amount of money to automatically be transferred into your savings account from the checking account you get your direct deposit in. Another way, if you have direct deposit, is to find out if your employer will split your pay into multiple accounts.
Determine the Cost Before You Go
If you want to save the right amount, figure out what it’ll cost before you go. This way, you’ll have a target to focus on so that you won’t run out of money when you need it. You’ll also keep yourself from saving more than you’ll need and deprive yourself of money that can be used elsewhere. Keep in mind that you’ll need to include prices for things like souvenirs, food, parking, and hotel stays. Then all you must do is to take the entire cost and divide it by however many weeks you have until you leave to figure out exactly what needs to be saved each week.
In Conclusion
Keep in mind that you’ll want to combine these strategies if you want to maximize your funds for your trip. Additionally, you can think about methods of saving money while you’re on vacation, like going to an all-inclusive destination or visiting vacation spots that are not as well known.
If you don’t think you have the time to save for that summer holiday of your dreams, go on one that’s not as expensive for now and start saving now for next summer. The sooner you begin to plan and save, the more likely you’ll be to reach your goal.
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Bored this summer? Read this post for some great ways to stay entertained
It may be a long, hot summer, but that doesn’t necessarily mean you’re not facing boredom. If your friends are off travelling, or you simply have no idea what to do, here are a few ideas to keep you entertained:
Learn a language
How long have you been saying you’d like to learn Chinese or Spanish? Maybe your grandmother speaks Russian and you’d like to surprise her, or you’re planning to travel through Latin America? If you’ve been wanting to learn a language for some time, but you’ve been putting it off, now is the time to make it happen.
Not only is language learning great for your brain, but it’s more accessible than ever. With apps like DuoLingo, courses on YouTube, and lessons via Skype, you can improve your abilities right from your couch.
Play online
Hoping to earn some money while also having fun at home? There are many different online casinos to choose from, although the best ones are secure, have great customer service, and a wide range of games. One of the great things about playing online? You save all of the money you would otherwise spend actually going out to a casino. And you can play whenever you like- in your own time.
Learn a skill
How long have you been planning to learn to cook? If you’re anything like me, it has probably been years of burnt toast and runny eggs. Or maybe you’d like to learn how to write creatively? Perhaps you’ve been wondering if you could be an actor? Or you’d like to expand your career and learn how to code? Whatever you’d like to learn, there are a number of excellent websites available, including Masterclass, Udemy, and more.
Get fit
If you’re like most people, you may have gotten a little…fluffy this winter. Luckily, summer is the perfect time to get back in shape- with excellent weather making it easy to workout outside or hit the gym. Exercise doesn’t have to mean hours on the cardio machine. Consider getting a personal trainer and learning how to lift with excellent form, or find an exercise you’ll love- from kickboxing to pilates, barre class to crossfit, there really is something for everyone.
To make it more fun, join forces with a friend and commit to getting fit together. Join a group fitness class, go for some power walks and make it a catch up, or hit the gym together for some extra motivation.
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4 Simple Tips for Managing Your Money
Managing your money is an important life skill, I personally think it’s a big shame that it’s not taught in schools so that everyone leaves high school with a decent foundation in money management. Whether you’re new to managing your own money, or just wanting to make a drastic change to how you keep your cheque books in line, I hope these 4 simple tips for managing your money help you achieve your financial goals.
1. Be Realistic About Your Spendings
It can be easy to spend with little regard to how much we’re spending, or where we’re spending it. I personally love tracking my spending because I can know where my money is going, and what my biggest expenses are. If you have no idea how much money you spend on drinking, eating out, or even shopping, then it’s probably about time you sat down and audited your own spending. I have created a budget of what I can spend in each category, and use a money tracking app to ensure that I’m keeping within these boundaries. Tracking my spending also allows me to save more each month, which is important in order to reach all my other financial goals.
2. Look to Invest
One of the best ways to ensure your own financial freedom and comfortable retirement is through investment. There are a few types of investment that can be helpful to you and it may even be a good idea to spread your savings across different types of investments, to minimise risk should one industry be affected. The three main types of investment are considered to be investing in real estate, investing in stocks/mutual funds/bonds, and then of course investing in precious metals such as gold and silver. You may prefer to invest in just one type of investment, or you might prefer to spread all your savings across the board. Whatever you do, do a decent amount of research before choosing anything, whether it be a property or mutual fund.
3. Reduce Unnecessary Expenses
Cutting down on spending that doesn’t really contribute to your happiness or financial future is a big task, but it’s very worthwhile. There are plenty of jokes going around about how younger generations cannot afford properties because they’re off spending their fortunes on avocado on toast. While the situation is obviously much more complicated than that, there is some truth behind this. When else in history did we spend so much money on eating and drinking outside the home? Maybe this is a priority for you, only you can decide, but I think reducing unnecessary expenses is a wonderful way to cut down on spending so you have more money left to put into savings. Click here to learn more about different payment types, so that you can learn about how to better make transactions.
4. Set Aside Savings
Setting aside savings is extremely important. One of your first savings goals should be setting up an emergency fund that helps to give you a buffer for emergencies and when anything goes wrong. Once you’ve reached a few months expenses in your emergency fund, then you can start saving money to invest. I suggest saving at least 20% of your income, but more is better. Obviously, the actual amount you can save will depend on your financial commitments, expenses and income, but be ambitious with the amount you want to save as it will make a world of difference.
Money management is an important skill which can make or break your future. Please use these tips to keep ahead with your finances and ensure that you’re constantly moving forward.
