I feel like not enough attention is given to the fact that modern life is pretty stressful. We have so many things to juggle in our lives, from jobs, relationships, family, and of course friends. Finding the time to manage everything and to also do a good job with everything, can be really hard. Another modern challenge that I think many of us suffer from, is struggling to disconnect and relax. We have so many distractions available to us at all times, that it can be hard to switch off and allow our brain to properly refresh.
1. Consider Supplements
If you’re finding life really stressful, then you need to know there are things you can use and take to help alleviate some of that stress. If you’re finding that you’re unable to sleep properly at night due to pressure or commitments, then that’s going to affect every area of your lifeThere are many supplements you can use for improving sleep. such as CBD creams, gummies, or oils, but I personally prefer taking magnesium supplements – they help me relax without feeling drowsy the following day. Of course please consult your healthcare provider before beginning any new supplements. Likewise, you can also look into where to buy shatter online and https://ingaiashands.net/product-category/cbd-tinctures/ for herbal options for relaxing.
2. Implement an Exercise Routine
Are you exercising? If you’re not, then you might find that adding in a regular exercise routine really helps you relax and unwind, which can dramatically decrease your stress levels. The most important thing is to find a type of exercise you enjoy so that you can make it a part of your regular routine. Don’t try to force yourself that you find hard to do, as it will always be a struggle. I personally really like doing group classes as I find they help me stay accountable and also are a wonderful way to meet new friends.
3. Cut Down on Screen Time After Dark
The truth is, we’re not designed to be wired and wide awake through the middle of the night. Traditionally, when the sun would set most people would go to sleep, allowing our bodies to follow a natural circadian rhythm. Many of us don’t finish work until it’s already dark, so this wouldn’t necessarily be realistic for us, but I do suggest implementing at least an hour before you sleep where you detach from screens – read a book, talk to your partner, write down a list of things you plan to do the following day – whatever you want to do in order to keep yourself away from staring at your laptop, phone or television. If you still feel like you need a little extra help getting to sleep in the evening, you could look to a supplement from somewhere like Nature Happiness to help you relax and clear your mind ready for bed at night, as well as making sure to put your devices down.
4. Take a Hot Bath
If you’re lucky enough to have a bath in your home, then I hope you’re using it regularly. There’s something so relaxing about water, whether it’s the ocean, a swimming pool or even a bath at home. Taking a long, warm soak can be an excellent way to ensure your body is relaxing as much as possible. If you don’t have a bath in your home, then you can consider having a spa day with a massage and spa bath experience – which is one of my favourite ways to unwind.
Do you have any tips for handling a stressful life? Please let me know in the comments below!
